Hello everyone! Today is another workout in the gym day. Although I arrived early in the gym but I had not started immediately. The reason for that is someone was using the EZ Bar and I had to wait 30 minutes until his super set was done.
I did't want to break my routine so I had waited for him to finish before I start my workout routine.
First workout for the day are EZ Bar Bicep Curls using 30lbs of weight. I did 3 sets of 12 reps each
Next were EZ Bar Upright Rows using 30lbs of weight. I did 3 sets of 12 reps each
Next were EZ Bar Tricep Extensions using 20lbs of weight. I did 3 sets of 12 reps each
Next was a 30 minute cardio using the excercise bike
Next were Seated Double Dumbbell Bicep Curls using 20lbs of weight on each hand. I did 3 sets of 12 reps each
Next were Dumbell Frontal Raise using 15lbs of weight. I did 3 sets of 12 reps each.
Next were Dumbell Triceps Extension using 20lbs of weight. I did 3 sets of 12 reps each
And lastly another 30 minute cardio using the Elliptical Machine.
It really was hard workout especially during the Front Raise. I was already having a hard time there but luckily I got through it all.
Anyways thats all for me today guys. Have a wonderful day ahead 😁
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